The Circle of Trust
Posted by Christina Savitsky on Apr 20, 2011 in Monthly Tips & Exercises, Tips & Exercises Blog | 0 comments The first step in conquering fear is to recognize & acknowledge it. This exercise is a way to visualize your fears without re-living them, a way to look at an individual fear from a third party perspective. First, draw a bulls-eye circle pattern. In the center of your bulls-eye sketch a drawing of a place, a horse &/or a situation you are absolutely 100% comfortable with. No one...read more
